Nettle Stir Fry
An easy way to cook wild nettle.
Ingredients
- 2 tsp olive oil
- 1/2 onion, diced
- 2 cloves garlic
- 8 cups nettle Harvest nettle at your own risk. We recommend that you use a field guide, experienced naturalist or guide, gloves, and clippers. Harvest about 8 cups. Using gloves and tongs, wash nettle, then chop into 1 inch pieces.
Instructions
- In a medium or large sauté pan, heat 2 teaspoons of olive oil.Add onion and sauté until translucent, 4-5 minutes.Add garlic. Sauté 1 more minute.Add stinging nettle and a sprinkle of salt.Cook until wilted, about 5 more minutes. Enjoy!