8 Ideas for Nature-Based Self Care

Do you need a little self care? Here are 8 great ideas that don’t cost a dime.

1. Stretch (outside if you can).
2. Go for a wander alone.  (A wander is a walk with no agenda).
3. Drink a cup of tea somewhere beautiful or quiet.
4. Watch the sunset or sunrise.
5. Forget multi-tasking. Slow Down. Don’t rush.
6. Find a place to lay down under trees. Watch the leaves in the breeze and the light coming through the trees.
7. Go for a walk with someone you love.
8. Take a nap outside or go to sleep earlier.

What else would you add?

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